Sauna

Assalamualaikum.

Last 2 ke 3 week, my bestie si Mas texted me tanya nak ikut dia pergi sauna ke tak. Dalam hati aku budak ni zumba lah sauna lah. Member semangat send aku gambar & link of that company. Nampak interesting dok so aku pun, ok ah lets give it a try.

So aku bilang Qiey lah yang aku nak ikut Mas pergi sauna. Amazingly dia boleh tak kasi eh. Tak pernah-pernah dia tak kasi aku go somewhere. So aku pun merajuk dengan dia huhu.

Then Mas and Maria (our Zumba instructor aka Mas's colleague) asik cakap the sauna session best best best. I is jealous you know! So aku pun cuba lah nasib try tanya Qiey lagi. This time, dia cakap boleh. Woohoo!! Tak tahu what made him change his mind. Suspect aku kasi bayekkk punya. HAHAHAHA!

So semalam akhirnya aku dapat try tu sauna. Ke-excited-an aku makin meluap-luap. Once reached, I registered and made payment. After that we were given towel and clothing.

The pricing is $35 for 2 sessions. The next session tu hafta be done within another 7 days if not, it will expire. Tu part tak gerek ah dok. Reason is, they want us to come everyweek cause it will work better for your body. Hokayyy...

Kita pun salin baju. The baju is a 2 piece baju, a kimono-ish top and a 3/4 pants. So before we enter the room (makin excited ni aku), we hafta drink a glass of filtered water to keep us hydrated. Dah settle 1 cawan, kita pun masuk.

I was warned that the floor can be abit hot tapi kakak counter cakap panas panas sedap hahaha. Oh btw the kakak counter is a reallyyyy friendly and funny lady. Aku suka cara dia. Tak pushy and selalu bikin klaka.

Ok ah dah enter tu room, not bad ah panas dia. Dia bukan panas panassss tau. Dia panas bangsa manageable ah. The room has 8 "beds". Beds tu actually on the floor jer, it is a special tiles. Ah macam kat gambar tu (photo taken from website). Ah baju tadi aku cakap pun macam dalam gambar ni ah.

Oh oh they have 3 rooms. 1 room all ladies, 1 room all men and another room is mixed gender. But bila nak duduk luar tu takut lelaki lalu lalang, boleh cover sikit ah dengan tuala that was given. Tapi semalam aku tak nampak 1 lelaki pun noh.

Si Mas dah pergi afew times so she's used to the hotness. Member tak baring atas tuala k. Dia baring straight on the tiles. Suspect kulit dia kebal, dah boleh join thaipusam hahaha.

Mas tanya aku ok ke tak, ok jer bro. Tapi bosan per, takde benda nak buat. Stare at the ceiling. Iyer lah mana boleh bawak masuk handphone. Tapi aku rasa 5 minutes later gitu, aku tertidur.

K the session actually depends on how long your body can take. Once your body dah macam starts to fidgit, means ok your body tells you that you had enough. Kakak tu cakap some people 25 minutes dah settle. But kalau boleh, 30-40 minutes ah. So we stayed for 40 minutes.

Ah aku tadi cakap aku tertidur kan, amazingly boleh tertidur. Aku tersadar sebab ada orang masuk bilik tu. Aku tengok baru 15 minutes passed. Aku dah start berpeluh. Aku turn and baring on my left side. Mak aiiii.... peluh aku semua mengalir bak waterfall! Ok bedek ah, mengalir bak water droplets kat tingkap time hujan. And it keeps on going tau. Shiok pulak tu hahaha! Weird!

Baru nak terlelap lagi, ada orang ngorok eh. Suspect Mas. Ceh hahaha tak lah, obviously the new person yang entered the room. Halermak aku macam nak pergi tempat dia and kejut dia tapi takpe ah, member penat agaknyer. Kalau dia kat sebelah aku, memang dah mentak kene tap macam Qiey selalu kene. Aku tak brutal ah. Tap sikit jer.

Turned to my right pulak, panas kan sebelah kanan. Tak ku sangka si Mas masih boleh tahan tanpa tuala. Orang cakap biar kebal jangan bebal hahaha.

K last 10 minutes, aku dah start rasa yang peluh aku seluas Pacific Ocean. Lek lek tahan lagi 10 minutes jer dok. Kau tahu apa aku buat? Aku do minor exercise haha. Aku buat glute bridges, bicycles and planking. Weyh not bad ah buat dalam tu room, kau rasa macam peluh kau lagi bertenaga hahaha.

Basically this sauna thingy bukan setakat masuk bilik panas abeh berpeluh tau. It is more than that of course. Abeh kau rasa $35 for 2 sessions tu suka-suka ah? Puas hati duduk dalam toilet rumah on water water from shower. Hahaha!

This session is more to deoxidation therapy. It has alot of benefits. Semalam kakak tu explain kat aku. Aku faham ah. Tapi kalau nak aku explain kat korang, memang tak ah hahaha. Untuk keterangan lanjut, korang gi visit the website.

Lepas 40 minutes dah habes, aku cakap dengan korang, baju kita basah gila weyh. Kalau perah, boleh kompol 1 baldi. Ok bedek. Sorry aku banyak exaggerate sey. K lah kalau perah pun boleh collect 1 gayung jer ah.

Kita settle minum air 1 cawan lagi before proceed to mandi. Dorang dah siap kan sabun. Sabun dorang bukan calang-calang punya dok. Sabun dorang tu kira ada tu benda ah apa eh. Aku lupa ah. Jap eh aku check website dia ...... oh it is enzymes. Haaaa....

Dah siap semua, sebelum kita ciao, kita kene minum air lagi. Ni air pulak called.... lupa lagi! Jap eh aku WA Mas and ask ...... oh fruit enzyme. Air dia ni buat aku terkejut! Sedap tu memang sedap tapi at 1st sip, aku macam anjat gergerl. Sharp sour taste. Tapi lama-lama ok ah. That is good for your digestion lor.

Panjang betul cerita aku. Pokoknyer I really love the sauna. Peluh sedap, badan ringan. Dah tu, aku pun tidur cepat! Usually it will be around 12midnight to 1am tapi semalam aku tidur 10ish. Tu pun tunggu Qiey pergi kerja. Kalau tak aku rasa I'll sleep way earlier.

Korang try ah kalau korang nak. Serious you guys will sweat it all out.